The New Atkins for a New You Workbook: A Weekly Food Journal

Format: Paperback

Language: English

Format: PDF / Kindle / ePub

Size: 9.49 MB

Downloadable formats: PDF

Bernstein obtained one of the devices at the princely sum of about $700—today, based on inflation, that’s nearly $5,000. You ate the popsicle, your blood sugar rose briefly, but insulin quickly took care of it, and now you’re fine. DON’T — Panic when you first hear about all the foods that you must eliminate from your diet. It appears that your dietitian is concerned about the glycemic index of carbohydrates as well. In studies of patients with type 2 diabetes, a low-carb version of the diet (restricting carbohydrates to less than 50% of total calories) worked better than a low-fat diet in promoting weight loss, reducing A1C levels, and improving insulin sensitivity and glycemic control.

Pages: 336

Publisher: Touchstone; 1 Csm Wkb edition (December 25, 2012)

ISBN: 1476715572

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