My P90x Nutrition Plan: Menus and Shopping Lists for Fat

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On your first follow-up visit, the next month, despite all of your best efforts, you have gained 4 pounds. In one study 3 from UCLA, researchers found that rats fed a fructose-rich and omega-3 fat deficient diet (similar to what is consumed by many Americans) developed both insulin resistance and impaired brain function in just six weeks. I still encounter even vegans who are afraid of carbohydrates not realising that whole, unrefined carbohydrates are actually important for health.

Pages: 52

Publisher: CJ Xnutrition via Smashwords (December 7, 2012)


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