How I Got Skinny Eating Fat

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Language: English

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The diet consists of meats, cheeses, fats, and some leafy green vegetables keeping all carbohydrates to a minimum, and avoiding sugar, white flour, and starchy vegetables. Monounsaturated fatty acids (found in olive oil, canola oil, peanut oil, nuts, and avocados) and omega-3 polyunsaturated fatty acids (found in fish, shellfish, flaxseed, and walnuts) should be the first choice for fats. This story has been adapted from a news release issued by University Of Pennsylvania Medical Center.

Pages: 225

Publisher: Star Direct ATF Inventri A Trust; 1 edition (August 21, 2014)


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