A Good Book for a Bad Day

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Language: English

Format: PDF / Kindle / ePub

Size: 8.07 MB

Downloadable formats: PDF

Because people who have higher vagal tone tend to be better at regulating their emotions, the researchers speculated that having higher vagal tone might lead people to experience more positive emotions, which would then boost perceived positive social connections. We truly value you and your unique talent! Studies have shown that a mere 20 minutes spent in a natural environment has a restorative effect on the mind. The Journal of Positive Psychology. 2011;6(4):260–272. doi: 10.1080/17439760.2011.577089. [ Cross Ref ] Sheldon KM, Lyubomirsky S.

Pages: 184

Publisher: Andrews McMeel Publishing (May 5, 2015)


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